It’s has become evident to me recently how much we weight ourselves down with our thought, or words and our action. I found some freedom yesterday that I was not expecting. I am surprised by how much lighter my heart is and now much more at rest my mind is. Fear is a heavy weight to carry around for a life time and I am only beginning to cut the fears off of my shoulders but yesterday a significant one fell to the ground. In the moment it was intensely scary but walking around today knowing it wasn’t there any more, knowing that this particular fear had been confronted and survived with a positive out come has given me strength and courage to face the next one.